Ingredients:

  • 2 cups green beans, chopped
  • 1 medium onion, finely chopped
  • 2-3 green chilies, slit lengthwise
  • 2 cloves garlic, minced
  • 1/2 inch piece ginger, minced
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon coriander powder
  • Salt to taste
  • 2 tablespoons oil
  • Fresh cilantro, chopped for garnish
  • A few curry leaves (optional)
  • 1 tablespoon grated coconut (optional)

Instructions:

  1. Preparation:
    • Wash and chop the green beans into small pieces.
    • Finely chop the onion and mince the garlic and ginger.
    • Slit the green chilies lengthwise.
  2. Cooking:
    • Heat oil in a large pan or skillet over medium heat.
    • Add mustard seeds and let them splutter.
    • Add cumin seeds and let them sizzle for a few seconds.
    • Add the finely chopped onions and sauté until they turn golden brown.
    • Add the minced garlic and ginger, and sauté for another minute until fragrant.
    • Add the slit green chilies and curry leaves (if using), and sauté for a few seconds.
    • Add the chopped green beans and mix well.
    • Add turmeric powder, red chili powder, coriander powder, and salt. Mix to coat the beans with the spices.
    • Sprinkle a little water over the beans, cover the pan, and let it cook on low heat for about 10-15 minutes, stirring occasionally, until the beans are tender but still slightly crisp. Add more water if necessary to prevent sticking.
  3. Finishing:
    • Once the beans are cooked, uncover the pan and cook for a few more minutes to evaporate any excess moisture.
    • If using grated coconut, add it now and mix well.
    • Taste and adjust the seasoning if needed.
  4. Serving:
    • Garnish with freshly chopped cilantro.
    • Serve the beans fry hot with rice, roti, or as a side dish with any main course.

Tips:

  • For added flavor, you can also add a pinch of garam masala towards the end of cooking.
  • Ensure not to overcook the beans; they should remain slightly crisp to retain their nutritional value.
  • You can also add a handful of roasted peanuts or cashews for a crunchy texture.
  • Adjust the spice levels by varying the amount of green chilies and red chili powder according to your preference.

Padma Kantamneni

Pro Chef & Blogger

Padma Kantamneni, a seasoned chef and dedicated blogger, delights in sharing culinary expertise and flavorful creations

Padma Kantamneni

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