Ingredients:
- 2 cups green beans, chopped
- 1 medium onion, finely chopped
- 2-3 green chilies, slit lengthwise
- 2 cloves garlic, minced
- 1/2 inch piece ginger, minced
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon coriander powder
- Salt to taste
- 2 tablespoons oil
- Fresh cilantro, chopped for garnish
- A few curry leaves (optional)
- 1 tablespoon grated coconut (optional)
Instructions:
- Preparation:
- Wash and chop the green beans into small pieces.
- Finely chop the onion and mince the garlic and ginger.
- Slit the green chilies lengthwise.
- Cooking:
- Heat oil in a large pan or skillet over medium heat.
- Add mustard seeds and let them splutter.
- Add cumin seeds and let them sizzle for a few seconds.
- Add the finely chopped onions and sauté until they turn golden brown.
- Add the minced garlic and ginger, and sauté for another minute until fragrant.
- Add the slit green chilies and curry leaves (if using), and sauté for a few seconds.
- Add the chopped green beans and mix well.
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix to coat the beans with the spices.
- Sprinkle a little water over the beans, cover the pan, and let it cook on low heat for about 10-15 minutes, stirring occasionally, until the beans are tender but still slightly crisp. Add more water if necessary to prevent sticking.
- Finishing:
- Once the beans are cooked, uncover the pan and cook for a few more minutes to evaporate any excess moisture.
- If using grated coconut, add it now and mix well.
- Taste and adjust the seasoning if needed.
- Serving:
- Garnish with freshly chopped cilantro.
- Serve the beans fry hot with rice, roti, or as a side dish with any main course.
Tips:
- For added flavor, you can also add a pinch of garam masala towards the end of cooking.
- Ensure not to overcook the beans; they should remain slightly crisp to retain their nutritional value.
- You can also add a handful of roasted peanuts or cashews for a crunchy texture.
- Adjust the spice levels by varying the amount of green chilies and red chili powder according to your preference.